22nd October Edition
NEW ITEMS OF CLUB KIT NOW AVAILABLE
L&D SEFTON PARK - 29th NOVEMBER
L&D
CROSS COUNTRY RESULTS - SKELMERSDALE
4
VILLAGES HALF MARATHON ENTRIES NOW OPEN
BORDERS
ROAD RUNNING LEAGUE FIXTURES 2008/2009
DAVE JEFFS LIVERPOOL ECHO ARTICLE
CHRISTMAS NIGHT OUT - FRIDAY 19TH DECEMBER AT THE ‘GRANGE’ THOUGHTON
HOUGH IN THE WESTWOOD SUITE
I hated every minute of training, but I said, ''Don't
quit. Suffer now
and live the rest of your life as a champion.''
Only a man who knows what it is like to be defeated
can reach down
to the bottom of his soul and come up with the extra ounce of power
it takes to win when the match is even